I hope you go to the gym.

I have been both skinny and fat – both to the point of being unhealthy.

Being healthy is better.

One hour, three to four times per week is a good goal, but don’t make the gym your life.

1 Timothy 4:7–9:
Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come. The saying is trustworthy and deserving of full acceptance.

I love you.

— Dad